Sweet and Savoury, Family Friendly Curry

This is a very mild curry and is exceptionally family friendly. My son who is two, gobbles it up and would happily eat it twice a day.

Preparation Time: 15 minutes

Cook Time: 40-50 minutes

Total Time: 1 hour

Makes 4 large servings



· 1 Tbsp. Avocado oil

· 2 cups onion, chopped

· 2 tsp garlic, minced

· 1 Tbsp. curry powder

· 1 tsp cumin, ground

· 1 Tbsp. ginger grated

· ½ tsp coriander, ground

· ½ tsp black pepper, ground

· 1/8 heaping tsp nutmeg

· 1 can full fat coconut milk

· 3 Tbsp. tomato paste

· ½ tsp sea salt

· 2 sweet potatoes, diced

· 1 ½ cups green peas

· 1 can of chickpeas, drained and rinsed

· Serve with: rice or naan

· Garnish: avocado, fresh herbs and kumquats (optional)


1. Heat oil in a large pan with a lid on the stove top at medium heat, add the onion and garlic. Cook for 4-6 minutes

2. Remove the lid and add the curry powder, cumin, ginger, coriander, black pepper and nutmeg. Mix well

3. Add the coconut milk, tomato paste and sweet potatoes. Stir thoroughly and cook with the lid on until a fork can pierce the sweet potato

4. Add the chickpeas and cook with the lid, on med-low for 15 minutes

5. Stir in the peas and cook for 3-4 more minutes

6. Serve along side rice or naan and garnish with avocado slices.

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